5 Things You Need To Know To Maximize Your Relaxation Training
The Relaxation Question
Is relaxing the same as being restful? Many relaxation experts would say, "No". Natural stress relief is an active process while resting usually involves sleeping, lying on the couch or just being lazy.
On the other hand active relaxation involves being mentally active. You need to be fully awake and engaged in the process and it is trainable so that the more your practice the more efficient you become in your relaxation. In other words, with more practice you can achieve a greater state of relaxation.
The Relaxation Answer
It seems that too many of us are looking to that quick fix - the magic pill that will relieve our stress and allow us to drift softly into uninterrupted slumber each night. The truth is that you can't avoid all stress unless you live in a vacuum. But, you do have the power to learn natural stress relief techniques which will evoke an answer to your stress, anxiety and depression. By learning these relaxation techniques, you will put your body in that deep state of rest you desire.
Relaxation training brings your body back into balance. Relaxation techniques such as deep breathing have the following calming benefits:
- Reduces stress (fight or flight) hormones.
- Slows down your heart rate and blood pressure.
- Relaxing your muscles.
Profound relaxation has these effects:
- increases energy and focus,
- combats illness,
- relieves aches and pains,
- heightens problem-solving abilities,
- and boosts motivation and productivity.
How To Begin Relaxation Training
A variety of relaxation techniques will aid you in achieving the optimum relaxed state. As a result you will reap the rewards we listed above. Studies suggest you can get the most benefit from relaxation training in deep breathing, muscle relaxation techniques, meditation, visualization and yoga.
First you must learn the basics. Then you have to commit yourself to practicing. Most experts recommend at least 10-20 minutes relaxation training per day to achieve optimum results. To get even more benefit from your natural stress relieve, aim for 30 minutes up to an hour of relaxation training.
How To Get the Most From Your Relaxation Techniques
Make time in your schedule: The most effective way to get into the groove of relaxation training is to make time in your daily schedule. Set aside 15-20 minutes each day. May relaxation experts recommend practicing your relaxation techniques in the morning before you become committed to other tasks and responsibilities.
Practice when you are awake and fully present. Your stress therapy may make you very sleepy especially as your become more proficient. You will get the most out of your stress therapy when you're awake and fully alert.
Pick the Stress Therapy technique that most appeals to you. I listed several different relaxation techniques above to paint a picture of how many exercises there are available. There is not a particular relaxation technique that is best. Rather, choose a technique that speaks to you and your with your lifestyle. You may want to try a few before you settle in to the stress therapy that fits best with you.
Choose Solo or Socialization
Are you social person? If so, then a class setting probably suits your style. If you like social interaction, a class setting is likely to keep you motivated.
However, if you like to isolate, then solitary relaxation techniques like meditation or progressive muscle relaxation will bring quiet to your mind and get your juices going.
No matter what you are looking for, there is a Stress Therapy that suits your personal style.
Tags: Natural stress relief, stress therapy, new keys, relaxation techniques, muscle relaxation techniques, relaxation training, stress therapy, anxiety relaxation.
Natural stress relief, stress therapy, new keys, relaxation techniques, muscle relaxation techniques, relaxation training, stress therapy, anxiety relaxation.